Athletic Club Northeast Member Events
Strategies to Avoid Holiday Over-Eating and Weight Gain
We are proud to host Dr. Shawn Byler in a lecture to help our members learn to manage cravings, overcome emotional eating, get to an ideal weight, and exercise regularly during the tempting holiday season. Dr. Byler is a Life Coach with experience in working with clients to help them achieve their ideal body weight while loving their current one. Come and enjoy learning some proven strategies for letting go of destructive patterns related to food, diet, and exercise and replacing these habits with ones that actually serve you and your best efforts. This lecture is being offered at no charge to Athletic Club Northeast Members and $10 for Non-Members.
Tuesday, November 18 at 11:30AM
Wednesday, November 19 at 11:30AM
TRAVELERS GUIDE TO HOTEL ROOM WORKOUT AND EATING OUT
Come learn the in's to staying on track while on the road. Lecture and instruction given by personal trainer Jeff Clouse.
Monday November 17th at 6pm
Ballroom Dance
Waltz, Foxtrot,Rumba, Cha-Cha, Mambo, Meringue and Swing. Introductory and Intermediate classes available as well as Saturday Dance Specific clinics. For more information, please contact Jeff at JClouse@wellbridge.com
Complimentary Meditation Workshop
Athletic Club Northeast is proud to offer our members a way to reduce stress and relax the body with a complimentary 6 week Meditation Workshop running 11/22/08-12/27/08. This is a beginner class, but all levels are welcome and encouraged to join. The club will provide yoga mats for participants, however a pillow or blanket may be more comfortable for extended periods of sitting. The class will be hosted by Michael Elliston, founder and owner of the Atlanta Soto Zen Center. Class will involve talks, reading materials and learning the art of meditation.
Saturdays beginning 11/22/08 through 12/27/08
1:30pm-3:00pm in Studio A
Holiday Shopping Bazaar
Often times we tend to forgo our workouts in lieu of shopping for gifts during the holidays. Athletic Club Northeast would like to help simply your life by offering a convenient way to do both! A variety of vendors will be at the club selling holiday gifts Monday December 8th from 4pm-8pm. Stop by to browse through apparel from local area stores, jewelry, skincare products, and lots more. Whether its before your workout or after, or to avoid the holiday frenzy at the mall, we invite you and friends for an evening of fun and shopping at the club. Beer and wine tastings too. Please visit our vendors websites that will be attending for a sneak peek of what will be available. www.lululemon.com, www.peterspathstore.com, www.traceyewell.com, www.amaliadesigns.com, www.flickhairstudio.com, www.zoeysimone.com, and lots more to come. Check back for more updates!!
Monday, December 8th 4pm-8pm
Lobby
Annual ACN Holiday Party
We here at Athletic Club Northeast love a party! We will be hosting our Annual Holiday Party with an evening filled with food, fun, music, give-aways, and the spirit of the holiday season. This is a party that you should not miss! Please come join us for our biggest event of the year.
Tuesday, December 16 7PM to 9:30PM