Athletic Club Northeast Schedule Updates

Power Salsathon with Miguel Casas
Come and join Miguel in a 90 minutes Salsa class full of latin music, moves and fun.

:: Sunday 8/29 - 4 PM
:: Studio B
:: Free for members / $15 for non-members::

Turbo Kick Round 41 launch
Turbo Kick® is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. You’ll have more fun doing Turbo Kick® than any other format. Join Dale, Miguel, Hillary and Luis in this new release that will blow your mind!

:: Monday 8/9 - 6:30PM
:: Wednesday 8/11 - 6:15AM and 5 PM
:: Thrusday 8/12 - 9:30AM
:: Studio A
:: Free for members / $15 for non-members::

Cycling with Angela
Start your week with an energetic workout to the beat of the best music. Angela will make sure you get every minute of your workout count:

:: Mondays at 5:30PM
:: Cycling studio
:: Free for members / $15 for non-members

Metabolic Meltdown
This is an exciting, boot-camp style class designed to help you achieve your goals of getting leaner and stronger while improving your cardiovascular conditioning.  The class is designed to provide a challenging, full-body workout that consists in exercises and movements that maximize your time in the gym and effect changes you can see and feel. This innovative approach to fitness is based in sound training principles proven to safely and effectively promote significant improvements in body composition.  The focus of the class is to ensure that you burn calories, get strong, get fit, and have fun while doing so! Best of all is that is designed for all levels of partcipants! For more information contact Rob Koester at 518.892.8576

:: Mondays - 6:00AM
:: Wednesdays - 9:30AM
:: Studio A
:: Cost - Free for members / $15 for non-members