Group Fitness

Athletic Club Northeast Specialty Fitness Classes

Taijiquan (Tai Chi)

This centuries-old Chinese Martial Art, stimulates Mind-Body Integration. Athletes have found that taiji enhances their reflexes, stamina, and other performance elements. Numerous research studies conclude that taiji provides many health benefits that include: lowering blood pressure, increasing lung capacity and muscle mass, boosting the immune system, and improving physical and mental flexibility. Athletic Club Northeast instructors are 6th generation Yang Style lineage holders.

:: Tuesdays at 8:00AM in studio A
:: Sundays at 10:30AM in studio B
:: Cost: Free for members, $15 for Non-Members

Pregnancy Water Aerobics

The pool is where a pregnant woman wants to be! This fun aqua workout will tone your body by using the water for resistance training. Your body will feel lighter and cooler, and water can help reduce swelling.
What to bring: bottle of water and aqua socks or shoes (optional). You will also need to bring a signed MEDICAL CONSENT FORM in order to participate in class.

Upcoming sessions:
:: 8 weeks
:: Go to www.ohbabyfitness.com for schedule updates
:: Tuesdays at 7PM
:: Indoor Pool
:: $120 for 8 weeks or $18 for single class
:: 10% discount for club members using discount code: ACNDISCOUNT

Mom & Baby Fitness

Get ready for a great workout! This class incorporates cardio, strength training and focused abdominal work. Your baby can get in on the fun, too, or simply stay close to you on your mat. Class ends with a treat for baby: a gentle baby massage.
What to Bring: mat, front carrier (baby bjorn or similar), towel, water. You will also need to bring a signed MEDICAL CONSENT FORM in order to participate in class. Oh Baby! Fitness requires a signed consent form from your doctor or health care provider if you are less than 12 weeks postpartum.

Upcoming sessions:

:: 6 weeks
:: Go to www.ohbabyfitness.com for schedule updates
:: Wednesdays at 11AM
:: Studio A
:: $90 for 6 weeks or $18 for single class
:: 10% discount for club members using discount code: ACNDISCOUNT