Specialty Fitness Classes

Meditation with Patricia

Tuesdays in April at 11:30 am, right after the Yoga class.

Prepare your body to sit comfortably with the Yoga class. Then, remain on your mat for a guided awareness into your quiet mind, sitting in Meditation. Reap the many benefits of a regular Meditation practice - relaxation, clarity, focus, rest from your busy mind, and most importantly, experience the essence of your Self.

"After meditation class yesterday, I went to work but didn't seem to notice the usual chaos and stress. I felt peaceful. And last night, I slept better; much better than I have since I got divorced several years ago." - NR

Patricia Kilpatrick, RYT 500, is trained and certified as a Svaroopa® Yoga and Meditation Teacher by Master Yoga Teacher Training Institute and has been teaching since 2003.

For more information, contact Patricia at 404-325-2700 or pkilpatrick@wellbridge.com