Athletic Club Northeast Personal Trainer
Angela D. Douglas

Education

:: National Personal Training Institute/Pursuing ACE certification

:: BS, Electronic Management, Southern Illinois University

:: AS, Information Systems Technology, Community College of Air Force

Specialties

:: Weight Loss and Management

:: Toning

:: Strength Training

:: Core Strengthening

Philosophy

My motto is "Make it Happen." Anytime someone feels a need to make a change, put the plan into motion. Don't talk about it. Don't think about it.  Do it! We have only one body and we need to take care of it.  Good health is not obtained in a pill or some fancy new diet.  Good health is obtained through proper exercise and a healthy eating regimen.  Good health should be a lifestyle change not a  part time fix.