Athletic Club Northeast Personal Trainer
Liz Smith

Education

:: NASM Certified Personal Trainer

:: AFAA Certified Group Fitness Instructor

:: Bachelor of Science in Foods and Nutrition

:: Associate’s in Culinary Arts

Specialties

:: Weight Loss and Management

:: Pre and Post Natal

:: Senior Fitness

Philosophy

I believe that fitness and good health are the keys to a great quality of life.  We only have this one body, so it needs to be cared for and respected.  Keeping your workout interesting, yet challenging, will help you stay motivated so that you achieve your goals and reap the benefits.  Believe in yourself and anything is possible!