Athletic Club Northeast Master Personal Trainer
Miguel Casas

Education

:: AFAA Certified Personal Trainer/Group Ex Instructor

:: Pilates Reformation and Peak Pilates MVe Training 

:: Group Power and Turbo Kick Certified
:: Bachelor's Degree in System Engineering from UNEXPO (Caracas, Venezuela)

Specialties

:: Core and functional training

:: Pregnancy and postnatal training

:: Injury rehabilitation
:: Body alignment, postural and back problems

Philosophy

I am a firm believer in functional fitness and core training. Regular exercise provides you with a better quality of life. It makes working and playing easier and more enjoyable; improves your mood; reduces stress and body fat; increases your endurance and improves your self image. I will effectively design a program specifically tailored to you, which will take into account the demands of your job, your hobbies and other activities.