Athletic Club Northeast Personal Trainer
Rob Koester

Education

:: B.A. Tufts University – Majors: English/Spanish
:: NSCA – Certified Strength and Conditioning Specialist (CSCS) 
 

Specialties

:: Weight Loss and Body Transformation
:: Sports Performance Training
:: Training for Strength/Stability/Flexibility
:: Group Fitness Training/Program Design 
 

Philosophy
Consistency and hard work are the keys to success in achieving your goals. I believe in a “shortest distance between two points” approach to fitness training and seek to utilize the safest and most effective exercises to help an individual reach his or her potential. I’m driven by a need to deliver results that my clients can see and feel and encourage them to believe that changing their lives and bodies is within their reach. Over the years I’ve worked with hundreds of individuals from a variety of backgrounds and disciplines: from those looking to lose weight and change their bodies, to high school/college/post-college athletes seeking to enhance performance in their given sport, to people simply looking to look and feel better. I base my training in proven methodologies and work to ensure that my clients are getting everything they can out of their time in the gym. Please contact me to discuss your goals and/or to read testimonials from former clients who have shared their stories of success.