Athletic Club Northeast Group Personal Training
Free Personal Training Demos
Come and experience things you have never used before in your fitness program. Try the latest equipment and the newest trends. Test your skills on our TRX Suspension Trainer, Kettlebells, Indian Clubs, AKRO Wheels, Smartbells, etc. Look for the schedule in the weight room and even the impromptu demos held periodically.
Held weekly by the Personal Trainers.
Supreme Body Challenge-SBC
The Supreme Body Challenge is a high intensity group class that is designed to smash plateaus and get you into the best shape of your life. Taught by ACN Personal Trainers, Keith Walker and Robert Carroll- SBC employs the theory of "Constant Variation." No two days are the same and no exercies are off limits. Keith and Robert willl take you through an amazing journey of physical challenges, utilizing every corner and every piece of equipment at Athletic Club Northeast.
SBC starts July 20th and ends September 23rd. Sessions are held Tuesdays and Thursdays at 7am!
Contact Keith Walker at kwalker@wellbridge.com and Robert Carroll at rcarroll@wellbridge.com
Extreme Training Summer Edition
This is a 10 week high intensity training program with a combination of calisthenics, plyometrics, and core training, which focuses on increasing cardiovascular capacity without counting reps or using weights. Take advantage of this next level training system to build your endurance, speed, and power for the summer.
The summer edition begins May 29nd and ends August 5th. Sessions are held Wednesdays and Saturdays at 6:30am and 9:15am respectively.
Join Wlaa Weeks in Studio B for a free demo this Saturday, May 22th at 9:15am!
Contact Wlaa Weeks, Expert Personal Trainer at wweeks@wellbridge.com
Fight Club
Fight club is a HARDCORE 60 minute cardio kickboxing class. You get to punch, kick, elbow and knee heavy bags, hand pads and more. Fight club combines all the aspects of fitness, including resistance training, cardio intervals, core strength, plyometrics and stability, all infused with a boxing/kickboxing flavor. All the while, listening to pumping music while getting your butt whipped into shape.
Classes will be held twice a week on either Monday and Wednesday or Tuesday and Thursday. Times will vary.
Contact Robert Carroll, Expert Personal Trainer, 2nd degree Black Belt Tae Kwon Do, at rcarroll@wellbridge.com.
Meet the Machines
A certified Personal Trainer will teach you how each machine works, how to adjust each piece of equipment and what muscles are worked. Session is complimentary. Reservations are requested. To register, please contact the Personal Training Manager.
First Monday of every month at 10AM.
Awesome Abs/Healthy Back
This class is designed to teach you the basics of a strong core by certified Personal Trainers. This class requires a minimum of 2 participants. Grab your friends, this class includes 6 sessions for the cost of 2. Let the Personal Training Manager know you are interested today.
Athletic Club Northeast Fit Express - Professional Instruction, Group Motivation, Individual Results
There is strength in numbers.
The success of your weight loss and wellness goals depends on healthy eating and regular exercise, but it’s not as easy as it sounds. Become a part of a 4-8 person group that inspires and energizes each other during fitness and nutrition sessions led by Fit Express Personal Trainers. The Fit Express format will help you accomplish your weight loss and wellness goals in a motivating and fun environment.
Fit Express at a Glance
:: 12-week accelerated results program conducted in a small-group setting.
:: 1-on-1 session at the start of the program to establish goals and 1 session at the end of the program to measure your success.
:: 3 weekly cardio & resistance training workouts with your group.
:: Each group works with a certified Personal Trainer who is specially trained in the principles of exercise and nutrition. This expertise helps you achieve optimum weight loss and maintain the loss throughout your life.
:: Consistent nutrition education and support including a 3-month Fit Express Nutrition and Exercise Journal to help you track your progress.
Program Cost
:: Less than $14 per session including the Nutrition and Exercise Journal.
:: A new class begins each month. See a member of our Personal Training Staff or call us at 404.325.2700 to register today.